Services

Services Offered

Psychotherapy

I am a registered psychologist, offering psychotherapy sessions for individual adults

50 min psychotherapy session -$210

80 min psychotherapy session - $335

I offer in person session or online sessions. Please note I am only registered in Alberta. Therefore I can only accept virtual clients from Alberta.

Please see the About page to learn more about my areas of expertise and work experience.

Breathwork for Mental Health

In addition to my training in Western Psychology, I have additional training as a breathwork teacher with the Art of Living Foundation. In partnership with the Art of Living foundation, I offer the Art of Living Part 1 course to my clients.

The Art of Living Part 1 course is your all-in-one mental wellness solution. This nine-hour program includes comprehensive psycho-education to help you really understand the mind and its tendencies and work with them instead of against them to increase your overall well-being. In addition, (and most importantly) it includes practical breathing exercises that help you to quiet mental chatter and move forward in life with more resilience and energy. A significant portion of the program focuses on SKY, an intensive breath-based practise. SKY has been thoroughly researched with an evidence-base of over 70 independent peer-reviewed studies demonstrating its effectiveness as an adjunct treatment for depression, anxiety, and sleep issues. SKY has also been shown to decrease stress hormones and increase well-being hormones.

Art of Living Part 1 in person: $395

Art of Living Part 1 online: $245

Email or call me to inquire about dates and times for upcoming Part 1 programs.

Meditation for Mental Health

In addition to my training in Western Psychology, I am trained through the Art of Living Foundation as a Sahaj Samadhi meditation teacher. In partnership with the Art of Living foundation, I offer meditation courses to my clients.

Meditation is the best way to make friends with your mind. “Congratulations,” I sometimes joke with my clients, “You have a normal human mind.” Many of the challenges that my clients express such as “I always think negative thoughts” or “My mind is always racing” or “I’m always upset about the things that happened to me in the past or worrying about the future” are simply the normal tendencies of the mind. Even though it’s completely normal, it’s not easy to deal with. This is where meditation comes in. In Sahaj Samadhi meditation, you are given your personalized mantra, a special sound designed to calm your mind and your nervous system. Think meditation doesn’t work for you? Think again. If you’ve tried meditation with an app or with guided instruction, this is very different. If you haven’t meditated with a mantra, you haven’t meditated. This is a six-hour program taught over the course of three consecutive days.

Sahaj Samadhi Meditation in person: $395

Sahaj Samadhi Meditation online: $245

Email or call me to inquire about dates and times for upcoming Sahaj Samadhi meditation programs.

Page updated

Google Sites

Report abuse